What is Tsunami Fitness?
Tsunami Fitness offers a safe and fun workout, designed to grow core and joint stabilization, improve your over-all fitness level, prevent injury through increased proprioception, and burn calories.
STABILIZATION
You will experience core-stabilization throughout your entire workout.
PROPRIOCEPTION
Meaning “one’s own”, “individual”, and capio, capere, to take or grasp, is the sense of the relative position of neighbouring parts of the body and strength of effort being employed in movement.
ENDURANCE
Find out what it’s like to push yourself a little further each during each class to increase your endurance.
